decryptage
Seed Oils and Health: What the Science Actually Says
Seed oils are blamed for inflammation and disease. Here is what EFSA, ANSES, the AHA and the real science say about omega-6 in 2026.
The NutriDécrypte journal
Articles, investigations, and nutrition guides
Our guides explain what labels hide, compare brands, and turn nutrition science into practical buying decisions. Updated weekly, reviewed by a registered dietitian.
decryptage
Carrageenan (E407): Is This Additive Actually Safe?
Carrageenan (E407) is accused of causing gut inflammation. Here is what EFSA, JECFA and the real science say about this common additive in 2026.
guide
Allégations santé : vrai ou faux selon le Règlement UE 1924
How 'natural', 'rich in', 'source of' are regulated in the EU. Real product examples (Activia, Cerelac), FDA comparison, and what consumers must verify.
guide
How to read a European food label: the definitive 2026 decoder
Decode European food labels in 2026: Regulation 1169/2011 INCO, Nutri-Score, NOVA classification, allergens, QUID rules, and 5 industry traps to spot.
decryptage
Quels additifs E interdits UE, autorisés US ? (2026)
Titanium dioxide (E171), BHA (E320), brominated vegetable oil, Red 3: the complete 2026 list of additives banned in Europe but still legal in US food.
guide
Aliments Ultra-Transformés : Classification NOVA, Risques
Ultra-processed foods now dominate diets, with 57% of UK calorie intake linked to health risks. Discover the NOVA classification, European regulations, …