E968 , Erythritol

Why this classification

2023 study (Nature Medicine): linked to cardiovascular events. Additional research ongoing.

Common uses in industrial food

Erythritol (E968) is used by food manufacturers for replacing sugar in low-calorie drinks, dairy desserts, chewing gum and tabletop sweeteners. It is most often listed in the ingredient panel as E968, Erythritol, or under one of its trade names. On a NutriDécrypte product page, this additive contributes to the additives axis (20% of the overall A to E grade), and triggers a label warning when its EFSA risk level is medium or high.

If you want to limit your exposure to this additive, the simplest tactic is to read the ingredients list (not just the front-of-pack), and to favour products graded A or B in our independent catalog. Less processed, NOVA-1 or NOVA-2 categories rarely contain it.

Frequently asked questions

Is E968 (Erythritol) safe?

EFSA classifies the risk level of E968 as medium risk in its latest review. It is also flagged as controversial by independent toxicology reviewers, meaning the scientific consensus is contested. Always read the latest official opinion before drawing conclusions for your own diet, and consult a registered dietitian for medical questions.

What is E968 typically used for?

Food manufacturers use Erythritol primarily for replacing sugar in low-calorie drinks, dairy desserts, chewing gum and tabletop sweeteners. You will most often find it in ultra-processed foods (NOVA group 4) and rarely in unprocessed or minimally processed products (NOVA 1 or 2).

How can I avoid E968 on a label?

Look for the code E968 or its full name Erythritol in the ingredients list, usually printed in small font on the back of the pack. Cooking from raw ingredients, choosing NOVA-1 or NOVA-2 alternatives, and using the NutriDécrypte rankings to filter by grade A or B are the three most reliable strategies.